Prepare to Die

Today (Friday) I’m heading over to the Big Island for the weekend.  I get into Kona tonight and will meet up with the Columbia Men’s Swim Team, who will get in from New York at the same time.  They’re spending 12 days at Hawaii Preparatory Academy in Waimea for their annual training trip, and I’m going to see how many yards I can do with them before I cannot physically move my arms. Because I will likely die this weekend there are a few things I want to say before I go.

Hawaii has treated me very well. Getting away from the gray and the clouds of Seattle is an essential ingredient to survival in the Northwest.  The other ingredients include coffee, skiing, and lunchtime runs and full spectrum lighting.

image In Hawaii it’s fairly common to run into people you know when you’re out training. It’s the Island effect. There are only a few good places to do workouts, so someplace like Kapiolani Park at 5:30pm is sure to have other athletes in attendance. My old roommate nearly ran me over during my swim tonight, then I saw Marion Summerer walking by the beach while I was drying off, and as I was walking to my car a group of runners from Team Jet, where I used to coach, tried to trample me as they came running past. I waited for them to finish and got to "talk story" (as they say in Hawaii) with my old friends Chet the Jet, Matt Pitts, Bob Bevaqua, Andrea Maglasang, and Lori Nishida. Afterwards I wen to dinner with Lori, who was one of the two people that showed up to my first workout as a triathlon coach. It was fun. Not only is Lori beautiful and athletic, she’s also an engineer, so I understand what she’s saying to me. (Lori, if you’re reading this, I’m sorry to make you blush.)

I will definitely miss Hawaii. Maybe even more than when I first moved away a year ago. Nothing quite makes you appreciate your home so much as leaving, and nothing makes you miss it more than a short return visit.

Right now, however, I’m focused on running hard, and a few days of good old fashioned eat, sleep & train style living. I may not be a college swimmer anymore, but I’m going to do my best to keep up with 30 of them.

The Sun Lies?

This morning started way too early for me.  2007 seemed to have more to offer than time to give it, and while many people are starting off the new year with hangovers and blurry memory, I’m lucky enough to be merely low on sleep from days of saying, "why not" to every opportunity that comes my way.

It started Saturday night after Italian food. We (Adam and Bob) watched a movie (Pollack, which is excellent), and went to bed. It was a recovery night that still managed to keep me up until midnight. I awoke Sunday morning early to join a group that rides from Boca Hawaii. I wanted to have the group leader, Eduardo, teach me some Portuguese for my trip to Brazil in four weeks from now. I now know how to ask for little kisses, beer, and to compliment women. I’m not sure how that gets me to my hotel, or finds me food, but it’s a start.

Continue reading “The Sun Lies?”

Happy New Year!!

image I’m still posting stories from earlier in the trip, but since it is 12am on 1/1/9, I should say Happy New Year!!!  Cheers to another great year,and I hope everyone is safe tonight.

I’m off in Waikiki with some friends. We’re going on the theory that tonight is a great night not to drive. Even if you’re sober, somebody else won’t be.  So again, be safe.

 

Now on to story time:

Friday Bob dragged me along with him for a run. Actually I ran, he rode a bike. It’s a lot like what I do with my dad, only since I’ve been forcing myself to run really slow the last week (to ensure I don’t re-injure my ankle) Bob has to be really good at balancing a bike between 8 and 10 mph.  It turned out to be a great ride, about an hour on the nose, and I had a great conversation while I did it.  I came back just in time to meet up with Marion Summerer at the pool. I gave her a quick stroke lesson, then hopped into the 75 degree water for a shockingly cold swim that made me happy it was so sunny out.

After the swim I had lunch at my old workplace, India Cafe. I walked in through the back door, said hello to the wait staff and chefs, then made myself a plate and sat down for lunch with the owner who invited me to a table with his brother and a friend. I love the people in Hawaii, they just make you feel welcome, even when you’re just scheming for really good Indian food (ranked the best Indian Cuisine on the Island for a few years in a row now, even though it’s more Malaysian style.)

With a belly full of spicy lamb curry, I met up with my old roomy, Tai Blechta, for a quick spin around Tantalus, which is by far my favorite ride on Oahu.  The ride is a ten mile loop that goes up 2100 feet in five miles, then descends back down with views of Manoa (where U of Hawaii campus is located), Waikiki, Diamond Head, and downtown. Oh yeah, and no traffic at all.

A quick pit-stop back in Hawaii Kai let me shower and recharge myself for a night on the town with Adam.  We headed into Waikiki, and found a very relaxing hole-in-the-wall wine bar, where we easily met a half dozen international tourists with interests varying from shopping at Luis Vuitton for purses to finding somebody special to help with getting a green card. Socializing through language barriers was interesting enough I wasn’t even tempted by what looked to be some of the best Gelato in Hawaii.

I didn’t sleep well in Adam’s currently under construction condo in Waikiki, and I was craving a nap back home in Hawaii Kai. By mid-afternoon I was ready for a long workout.  I woke up Bob from a nap that would make a coma patient jealous, and convinced him to join me.  I went exploring from Hawaii Kai to Sandy’s beach and ended up running 22km, which is probably one of my five longest runs ever.  It was slow, but it felt good, and satisfied a craving for a long run that I’ve had for a while now. The highlight of the run was when I asked a guy if I could use his hose for a drink, then proceeded to spend the next 20 minutes doing laps around a park because the water made a b-line for my lower intestine. Ok, that wasn’t the highlight, the highlight was that Bob had split off to start back up heart break hill saying he would wait for me.  I took so much time at the park that I was sure he’d be gone, but as I crested the hill he was standing there with his arms extended.  He had waited for me, and didn’t seem to mind at all. Uncle Bob is totally the man.


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As if he hasn’t done enough for me, Bob took us out for dinner at an Italian place where I filled upon wonderful seafood and pasta. It was exactly what I needed to get me ready for the epic ride Sunday morning…

Swing like a Chimp

The days have been blurring together since I got back to town from Uncle Carl’s on the North Shore. On my way home, I was planning to take a bus, then hitch a ride the 8 miles from Honolulu to Hawaii Kai, but I was lucky enough to see my uncle”s good friend Brian who let me borrow a spare car for a few days.

I rolled into Hawaii Kai Wednesday night, and started scheduling and scheming. The options presented to me were suddenly beyond what I had imagined in my auto-less vision of life in Hawaii Kai. The essentials had to be taken care of first: my bike needed tools and a bike rack, which meant swinging by the new Triathlon shop in town, Momentum Multisport, where my friendly mechanic Tom now works. Next, I had to see if I could find a good deal on a surf style button-up shirt. They’re nearly impossible to find in Seattle, and hard to miss in Hawaii, so I was headed to the mall for after Christmas sales. The mall was next to the beach, so I could do an open water swim, and Ala Moana Beach Park was close to the freeway so I could head get back without too much traffic.  It all went smoothly, except I had a little bruise to my ego at the beach. I did one lap of the beach, a length each way, which is close to 2km, on the way back another swimmer caught and passed me. I wasn’t going hard when he caught me, but I tried like hell to keep up, and in about 300 meters he completely wore me out.  I hate the off-season, it makes me feel so out of shape..

image I got back from my adventures just in time to see Adam heading out the door with a golf bag. It was dark out, which made me question the legality of his intentions, but I hopped in the car without question.  It turns out the driving range has lights, and costs next to nothing to hit your fill of balls.  My fill was pretty small considering I swing a golf club like a chimpanzee, and the frustration of being terrible has a snowballing effect.  I started off hitting a ball 300 yards and finished struggling to hit the ball past the 100.  It’s hard to have patience for a sport you not only don’t play, but don’t intend to pick up.  Here’s a short list of things I’d rather do: kite boarding, rock climbing, bass fishing, or a good game of marbles. Actually, as far as recreation goes I would take knitting over golf. The Havrilak’s on the other hand, hold golf as a sacred path to spiritual enlightenment.  They have been glued to the golf network for “Tiger Week”, and have insisted that Tiger Woods is not just the best golfer in history (I’m not contesting that), but that he is the best athlete in American History. Bob related him to what you would get if Michael Phelps, Mark Spits,and Ian Thorpe’s talents were added together. “What Tiger has image done to the sport has changed it forever. They haven’t changed swimming events because of Phelps, but they’ve built new golf courses because of Tiger.” — True — But Tiger only wins 75% of his races. Michael Phelps probably sets World Records in 75% of his races.  “Tiger spends more than twice the time training as any swimmer, or runner.” — True — Non-athletic events don’t require as much recovery time. It’s the age old question: Does a skill game qualify as a sport?  I say yes. It’s a competition, and I tend to agree with ESPN that if it’s a competition, then it’s a sport. I just think it’s a boring sport, and there’s no way to compare Tiger to the purists, Phelps, Prefontaine, or Armstrong.

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[Photo: I haven’t had a chance to download the pictures from the last few days, so I’m throwing in some random shots I took in the first part of my trip.  This is Trish picking out a Pineapple. Apparently you are supposed to pull a leaf out of the top, and if it comes out easily, then the fruit is ripe.]

Biking is easy with a motor…

Wednesday morning I slept in until 10, which is unheard of for me. It felt great until I finally got up and realized the mosquitos I was too tired to deal with the night before had left welts on both my cheeks.  I opted not to shave over the welts, and instead went for my first long run since before Treasure Island (Long run is relative in this instance, as you’ll see by the 14km lo Haleiwa that took me nearly 75 minutes. Now that is some slow running.  The highlights of the run: wild moma pig running after her two little baby pigglets, and sneaking past the guards on the set of Lost.

I got back from my run and there was a war going on.  Boomer and Katie (my cousins) had invited over their friends and six kids were running around with Softair guns shooting each other.  I was pretty close to joining in, but decided instead to join my uncle for dirt bike riding through the valleys above his house.  I really wish I’d remembered my Garmin for the motorcycle ride because I have no idea where we went.

2007_Winter_Break 198The ride was really fun, and the fact that we were rained on nearly the entire journey just made it better.  To the left is my Uncle Carl on his dirt bike.  His bike is a lot more fun than the ’91 KTM 125cc bike that I normally ride. That bike is a great bike, but the extra 75cc’s that Carl has made for a much easier time in the trails.  I only know this because my bike was being very tempermental, so Carl offered to trade.  He cleaned the carborator out by blasting blue smoke in my face up a big hill, but as soon as he decided the carb was clean and  the bike would work for me, the spark plug cap fell off and the bike quit.  We fixed that and headed to a trail called Daisy’s, which doesn’t make much sense because there is no way daisy’s would grow in all that mud so low in the valley.

2007_Winter_Break 197Carl and I agreed that both of us would prefer if I didn’t dump his nice bike (I’m not that good), so I took back the 125cc as we headed down the trail-head (left).

I was having a blast, rounding tree roots, throwing mud, one hand feathering the clutch (my hand is actually sore from this), one hand on the throttle, and both feet helping with balance (again, I’m not so good).  Then the spark plug gave out.  We switched the plug and Carl convinced me to take his bike, figuring it was easier for him to be on the bike when it stops than to have to walk back every time it happens. We cruised out without any more problems, and after a slight   deliberation decided not to push our luck with more trails. That was fine with me, as I was pretty content with the fun I’d already had.

Back at Carl’s house I was 2007_Winter_Break 207saved from a 2.5 hour bus ride back to Hawaii Kai by Brian and James, Carl’s good friends, who offered to lend me a car for a few days.  That’s right, this dude is cruisin’ with wheels now! I’m unstoppable. In fact, Thursday turned into a pretty good day because of it.  More on that later. For now, It’s bedtime back in Adam and Bob’s place.2007_Winter_Break 199

Feels like the Christmas

2007_Winter_Break 188 I’m still a few days behind in posting, but I don’t like to put everything up at once, so I’ll keep staggering the posts a day apart. That way you have to stay tuned (or subscribe with the little orange rss link above).

Monday night was Christmas Eve, and I celebrated with Adam by feasting on Sushi and Salad, then heading to a fancy restaurant, Roy’s, nearby.  I was well on my way to reminding myself why I don’t normally partake in alcohol consumption when the bar tender (who had been very generous to us) says, “That guy looks just like David Hasselhoff”. A moment later a big guy in a gray suit was heading upstairs with a small group of friends.  David is looking much better than in his now famous Youtube video, which is that basis for his very public fight with alcoholism.

Adam threw down some money and suggested we head upstairs. I’ve said that Adam is socially adventurous, but the firewater must have had an added affect Monday night.  Soon after sitting down with a chatty bartender upstairs Adam disappeared mumbling something about air or the bathroom or something.  I talked to the bartender for what seemed like a long time before Adam returned and carted me off to the parking lot where Uncle Bob was waiting to take us home.  It wasn’t until breakfast that I found out what had happened.

Adam went to David Hasselhoff and offered the man a drink. He declined (obviously), but his associate accepted, and Adam ended the night with some digits and the ability to say he introduced himself to David Hasselhoff and made a total ass of himself. I on the other hand finished the night having taken no such risks, and still made an ass of myself, literally spilling the beans to Bob.

We finished breakfast and met up with Chet the Jet for a longer ride. It took about an hour before I started feeling normal, and I never really felt strong. A former coworker of mine at Hawaii Bike League, Chris, was out riding.  He was killing me on the hills, which killed my ego.  The highlight of the Christmas ride, however, was my near death experience. (Ok, that’s a little melodramatic, but it was scary):  We were riding up Olomana Rd near Kailua, it had just started raining, and the roads were real slick.  I crossed the yellow line around a fast descending turn and my rear wheel slipped out.  There was a  moment when the ground was close enough to touch, and my bike was perpendicular to the direction of travel. Adam saw this and yelled “BEN!”  He apparently wanted the last thing I heard on earth to be my name, but it had a different effect. I lifted my head up like a curious chipmunk, and with one foot already unclipped managed to lift my bike back up and regain control. It was by far my most glamorous save ever.  The adrenaline cut right through my mental fog. I stopped and kissed the ground, emptied what was left in my bladder after such a scare, then hopped back on my bike to catch back up to Chet.  After that we took it easy as the rain continued to make for a wet (but warm) ride.  I’m also definitely exchanging my Michelin tires for Continentals ASAP, as they handle the wet conditions far better.

By the time I got home I had lost motivation for a brick run, and since it’s the off-season still, if I don’t feel like doing it, I don’t.  Instead I headed to the North Shore to spend Christmas with my Uncle’s family.  Uncle Carl was in a bad mood, having gotten nothing of interest under the tree, but I on the other hand got two really cool presents.

2007_Winter_Break 1891) A new Airsoft Gun (top), which prompted me to start shooting my 13 and 11 year old cousins for about an hour.

2) this fancy new shirt, which is cool because I had been looking for something similar, but it’s good when other people pick out my clothing.

After that we went to a family friend’s house for Christmas dinner. Turkey dinner as great, and I was even convinced to have some ice cream and a piece of homemade cake that Boomer’s friend Shelby made from scratch. It was delicious.2007_Winter_Break 191

By the time the day was finished I was so tired I didn’t care that mosquitoes were eating my face as I curled up under the covers. There may not have been snow, but it was a wonderful Christmas.

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This may have been the happiest part of the day for Uncle Carl: Sitting with the three pups, Nikki, Scooter and Skittles.

Moving Day

2007_Winter_Break 174 Sunday I Coach Mike left for Switzerland to visit his ex-wife and three kids. He was running around frantically trying to find Pegasus Barbie. With Mike gone, I’m now staying with the Havrilak’s.  Adam is a friend of mine that I got to know toward the end of my time in Honolulu and who I got along with immediately because of his work ethic, outgoing social style, and willingness to try out just about any crazy idea.  Bob is Adam’s father, who moved here recently from Minnesota and is among the nicest people I’ve had the pleasure of mooching off of during my travels.

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2007_Winter_Break 158 Bob is thinking of buying a boat to moor at his waterfront condo in Hawaii Kai (just east of Honolulu), so we got to take it out for a test ride. It was my first time in a boat in Hawaii, which is surprising since I spend so much time boating in Seattle.

 

 

 

2007_Winter_Break 175 Adam and I went to Hanama Bay for a swim, which was the first time I got to test out the underwater abilities of my new camera.  The water was a bit murky, but the camera worked great.

We were nearly swept out to sea by the current, but luckily we know how to swim good.

Oh yeah, and still no sunburn, thanks to the Hawaiian Island Creations 2x Sunblock!

 

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The food has been great too. Check out the salad I made to go with our second night of Sushi. It was great! Bob took us to the store and we stockpiled the refrigerator. We have fresh produce, and tons of good food for the next few weeks. I’m stoked.

Next post I’ll talk about how Adam and I made fools of ourselves on Christmas Eve, and how David Hasselhoff fits into that story. Unfortunately (or possibly for the better) I forgot my camera for that excursion.

Healthy for Holidays

2007_Winter_Break 112I’m no longer sick. My infection is gone. My ankle is back to normal.  Everything is looking up.  Saturday I went with Coach Mike and Marion Summerer to take more photos for a coaching ad Mike is going to do.  The first round turned out nothing worth seeing.  The pictures I saw made Mike look grumpy, and Marion look mean. I just look uninterested. I’m sort of a smiley guy, and when they tell me to look serious or mean it just doesn’t work. I couldn’t intimidate a two year old.  Regardless of whether Mike got the picture he wanted, it was a cool sunset to watch. Not as colorful as they can be, but the full moon was rising at the same time the sun was setting, which made for a cool scene. 2007_Winter_Break 124We had the view of the moon over Hanama Bay to one side and the view of Diamond Head with the sunset to the other.2007_Winter_Break 127

 

 

 

After the photoshoot we hit up the Kona Brewing Company for dinner. It was pizza and beer, which doesn’t go well with my plan to eat only non-processed foods. Both were delicious.

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This is a Pirate ship we saw while Mike and Kurt pounded down more beers at the Havrilak residence. With the moon continuing to rise, I decided to join up with my friend Trish and some of her possie from MIT to do a night hike up Makapu, which is on the southwest tip of Oahu.  There’s a lighthouse and the trail to it is paved, so it’s an easy hike to do without much light.

 

 

2007_Winter_Break 141 The view from the top was spectacular. The moon was so bright you could see for miles and everything in the ocean just glowed.  This picture is of Rabbit Island, which some people think looks like a rabbit. It’s no bugs bunny.

I had an interesting discussion on the way down about how Hawaii is being overdeveloped. It seems there is very little green space being saved on the island, as most of what is left is old agricultural land, and will eventually be rezoned for more homes.  It makes me glad I can enjoy it while it’s here.

Lots of Posed Pictures

2007_Winter_Break 071 I Spent the last couple days hanging out with my friends Matt and Trish, who I share my bad sense of humor, fashion sense (lack of), and heightened involvement with our inner child (immaturity). It has been great fun.

We went to the North Shore yesterday.  After a 40 minute run, and a two hour lay on the beach with intermittent swimming (still not sunburned thanks to HIC 2x sun block), we headed to Haleiwa for a late lunch.

 

2007_Winter_Break 069We ate at Cholo’s, where they slaughter the chickens right on the floor of the restaurant.

(My new Olympus 790SW takes 1.5 seconds to power on and take a picture, which has let me capture a few of these "Kodak moments")

 

 

 

2007_Winter_Break 072 Next up, shaved ice at Matsumoto’s Grocery (this guy built his fortune on selling ice with syrup to  millions of future diabetics).

I got sugar free banana and strawbery with ice cream and azuzi beans (black beans cooked in sugar water).  Matt got the classic Rainbow, and trish got something weird.

 

 

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2007_Winter_Break 087"Ben you look ridiculous with that curly hair"                    -4yo Sada Pokorny

This is the view from the Pu’u O Mahuka Heiau above Waimea Bay where we went swimming.

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These are my cousins, Katie and Boomer.

Matt’s sitting on the right getting ready to be ambushed in a airsoft gun fight.

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We had four of these Ahi steaks. You just can’t buy this much good fish on the mainland. I love it.

 

I finished this post days ago, but didn’t have internet at all, so I’ll probably post more new stuff tonight.  It’s been a great weekend, so check back for David Hasselhof,boat rides, night hikes, and more shooting.

Not the Greatest Off-Season

2007_Winter_Break 018 I have a pretty bad sinus infection.  I went to the doc yesterday after a restless night at a friends house in Honolulu.  The doc (Dr. Dang, who I used to coach on Team Jet) gave me some nasal spray to treat it. Then I showed him where I stepped on a thorn at the beach the other day, and he said, "uh, that looks infected."  What a mess. I’m now on antibiotics, nasal spray and allergy medication for the next week. I hate drugs, I normally avoid even taking Advil.  Oh well, I came into Honolulu last night and stayed with some friends in town. It’s far less windy there, so I was able to enjoy the sun a bit more. I went shopping, hung out at the beach, and savored a summer roll at Down To Earth, which is like a smaller far more expensive version of whole foods.

2007_Winter_Break 048This morning we got up really early to go ride our bikes up a ridge for the sunrise.  My friend  Kurt took pictures of my coach, Dr. Michael McMahon, his other Amateur World Champion athlete, Marion Summerer (She was the top amateur at XTerra World Champs this year), and myself. How many coaches can boast that they’ve coached an Olympic Gold Medalist, and two other World Champions? I guess that’s why we love Dr. Mike.

The ridge we climbed up was just above the house where they filmed Magnum PI. We could see the tennis courts, but I was not happy about leaning that far over the edge.2007_Winter_Break 049

Here’s a bit more about the town of Kailua: The house I’m staying at with Coach Mike is on Kailua Bay, which is the Islands premier Kite Boarding destination.  There have been no less than a dozen kites on the water at any point in the six days I’ve been here.  The 15 to 20 mph trade winds, plus the shape of the beach make it a safe place to learn in consistent conditions.  It’s where I learned (though I still need to perfect my riding ability), and right now I’m wishing my kite wasn’t sitting in a closet in Seattle begging to be used. If you haven’t done it before, Kite Boarding is like wakeboarding, only image instead of a boat on flat water, you have a kite on rough water.  You steer the kite, and it carries you across the water, into the air, through the surf, and back to the beach.  Or you crash the kite, and the current sweeps you away to sea while you frantically try a deep water relaunch. The only reason deep water relaunches are possible is because the kite has inflatable tubes instead of sticks. So it floats.  The sport’s a blast. If you’re ever someplace where you have a chance to take a lesson, do it. My mom even learned how to fly the kite in an hour long lesson, and she’s never done anything similar.