Safety in Numbers

image I’ve been really nervous cycling on the roads since Adam’s death last week. So when Brian asked if I’d like to accompany him on his commute to work yesterday I was a little hesitant. It seemed like a great opportunity for some jerk to swing his door into me, or for some redneck to try to see just how close he could come to running me off the side of the road (do those people realize that if they mess up and hit me it’s vehicular manslaughter and they’d be ruining both our lives? Seems like a big risk to take in order to prove that a) your truck is bigger than my bike and b) you are an asshole. Seems like you could do something safer and still prove that you are in fact dumber than a retarded chimpanzee. Like the video below…).

Anyway, I wanted to see Brian, because I don’t get to see my friends nearly enough when I’m training this hard. I met him on the Burke Gilman Trail and headed south to Downtown Seattle where Brian works. Then I rode home. It was a casual and chatty ride, and I was amazed that the drivers near downtown Seattle seem to be a lot nicer than the drivers in the rural areas where I normally ride. Yes, there’s way more traffic, stop lights, and opportunities for being “doored” by a parked car. But the people on the road seemed to be aware of how much space to give a cyclist, and I was never told to “get off the road”, “ride on the sidewalk”, or (my favorite) “get a car”. All this was surprising to me because I’m not normally commuting by bike during rush hour – I just assumed traffic would be a dangerous nightmare. Then I dropped off my friend and headed back to North Seattle. Suddenly it became obvious why downtown drivers are better at dealing with cyclists on the road than rural drivers: there were hundreds of bikes headed toward downtown! When you’re riding in the same direction as the other cyclists you don’t really notice how many there are, but once I was riding the reverse commute I could see everyone descending on downtown. There were all kinds of bikes, all sizes of people, plenty of yellow rain jackets… I saw hundreds of cyclists riding in the opposite direction, within four miles of downtown. It was great to see that kind of dedication to health, and the environment. It was cold and dark, but Seattle’s cyclists are committed.

I was riding with my Garmin Edge 705 and my Quarq Cinqo Powermeter. It was impossible to ride steadily in traffic and I logged 15 minutes of pause time in a 2 hour ride, which is really high for a focused training session. I wouldn’t recommend trying to do your interval training on the way to work, but it’s certainly a great way to log extra miles and get in recovery rides. If you’re training and have the opportunity to commute, I say join the crowd. The more people that ride, the safer it will be for everyone, and the ride is certainly better training than sitting in your car watching brake lights.

Adam Havrilak

2007_Winter_Break 232 On January 13th Adam Havrilak, a great friend, passed away in a hospital after suffering serious injuries in a motor scooter accident. He would be 23 next month.

Adam was one of the most inspiring people I have known in my lifetime. From the first time I met him (back in 2006) it was apparent that he was the type to make the most out of every moment of his life. At the time, I had a job that started at 6am, so I would start my running intervals at 4:30am. I sent out an email to the Volcano Triathlon Team asking for people to join me, but not really believing anyone would show up.

Adam was there the very next morning with no sleep in his eyes and no signs of grogginess. He showed up at the base of this massive 18% grade hill near Diamond Head Crater and said, “So how many times we running up it?” We were instantly friends. Hanging out with Adam was like acting with an improv group, you never knew what was coming next, but you could expect it to make you smile. He had an infectious personality that just made everyone around him want to join in on the fun. It could be 10pm trips to a driving range, sneaking into Hanauma Bay to take pictures of ourselves snorkeling, or unplanned social outings to meet David Hasselhoff on Christmas Eve. In the two weeks I stayed with Adam and his father last winter I remember several sudden U-turns in the mini-van so we could follow one of Adam’s whims.

clip_image003Adam’s biography would be much better written by someone who knew him longer, but from our short time together I knew Adam made the most out of life. He moved to Honolulu right after High School and was charged with the task of figuring out his own life. He worked as a caddie at the Waialae Country Club, sold vacation rentals around Oahu, went to school and managed to spread laughter to everyone that shared in his presence. Last year he started school in China after spending most of 2007 working in Shanghai and learning Chinese. It seemed to me that no matter what happened, I could count on Adam to land on his feet, turn water into wine, make a sow’s ears into a silk purse, find the silver lining, and turn my frown upside down.

[Above: Adam Havrilak, Ben Collins, and Bob Havrilak]

There was not an ounce of shyness in Adam’s blood. He could make a conversation in a room of strangers, or make a silent crowd clutch their stomachs from laughter. There was a twinkle of adventure in his eyes and it made life more fun for everyone around him.

Adam, we will miss you dearly. As our friend, our brother, our son; thank you for the memories.

My Legs Hurt From Life

The other day I was doing a long run, and while plodding along on the Burke Gilman trail I started thinking about what the hell I’m doing with my life. I mean, I haven’t had a day off ‘work’ since the day after Thanksgiving. Not even Christmas. And, I completely don’t care. Everything seems right in my life right now. My family is functioning, my health is great (thanks in no small part to Inewmed), my friends have gotten used to only seeing me once a month or before 8pm, and the people who do see me regularly (Aaron and Courtenay) seem to have learned to deal with my grumpiness that accompanies hard training and night classes.

image So back to the long run, I was thinking about my life. More specifically I was thinking about how much I love doing long runs, and then it occurred to me that this may be the first time I’ve ever enjoyed the process as much as the results. Meanwhile, outside my thoughts something was about to happen which would make the oddness of that abundantly clear. See, my dad was riding his bike next to me. He’s never been into athletics of any kind (e.g. “You’re watching baseball? That sounds about as fun as watching Astroturf grow”, or in his most sarcastic tone “Oh yeah swim meets are a lot of fun, sit around all day next to a hot pool to see your son compete for 30 seconds.”), but I’ve managed to drag him to a handful of triathlons and even get him to accompany me on some of my runs.

I began to plan my run out loud, “Alright, so I want to pick up the pace at mile four, I’m turning around at 7, so that’s less than 20 minutes, there’s a bit of a hill at mile 6…”

“Sounds like a waste of life to me.” My dad has a way of being blunt.

It seemed ironic that I had just been relishing in a few thoughts about how, by doing something I’m passionate about and which I enjoy, I am, in fact, not wasting my life at all. In my head I had even thought of what I would tell the reporter who would inevitably ask me why I was spending my Sunday running in the rain, “I used to think the process was just a way of attaining the goal; that the struggle was what made the attainment of my goals worthwhile. But how can I separate my goal from the struggle? I love my long run. It’s all part of one big adventure. I may end up someplace I didn’t expect, I’m still going to have fun getting there.”

My dad calls my training a “drug addiction”, which is somewhat valid. Thing is, I like the addiction. Even if my legs feel like they could be used as sand bags to stop all the flooding in Washington.

Am I bencollins.org?

Last summer I got irritated that every time I met somebody who read my blog they seemed to know all the current events of my life.  So I apologize if on occasion I am a little vague and unclear when mentioning why I am going to Incline Village to train in November or who is driving from Cali to Seattle with me.

image  This suit may fill in the gaps. If you need more dirt, check out Courtenay’s blog – she’s a little less secretive.  I asked Courtenay if she would get me a suit from Splish, and she came up with this. Now, before she  orders it for me, she wants to know if I will actually wear it. I would say yes, just for the humor of it, but I swim on a team with high school kids! It’s hard enough to be “cool” around those kids without a heart and kisses. Maybe if it was blue and had a grumpy face and a “NO” symbol on the butt. The unicorn can stay. Unicorns totally kick ass.

image

This is the one I came up with to be her gift to me. Before the order goes through I need to know what you think. Hers or mine?

Training Block Numero Uno

2008_1_3_New_Years 010 It crossed my mind that I should have a New Years Resolution. Aside from the obvious ones that I can’t possibly be expected to keep (e.g. be nice to lap swimmers, don’t make fun of blind people, read my workouts before I do them, etc.), I really couldn’t think of anything worth committing to.

Tomorrow my life starts again. Not that I have been dead, or have been doing nothing, but the normalities that tie my days into one huge knot of restless activity will be resuming. This includes biochemistry lectures, cycling classes, yoga, physical therapy, and let me not forget the 25 hours of swimming, biking, and running on my calendar for this week alone.

The biochemistry class and cycling class is nothing new. What is new, is that I will be teaching a cycling class at Herriott Sports Performance, I’m learning Spanish via Rosetta Stone and my brother-in-law is finally going with me to Toastmasters, so we can both become the great speakers of our time.

I’m trying to visit the IMA a bit less, as I’ve realized that the $2.00, plus 20-45 minutes (depending on traffic) for a bus ride each way, plus the expense of trying to find food or lug around enough food is actually costing me only slightly less than a monthly pass to the lap swim pool near my house. The key to getting in all these training hours is being able to recover, and it seems that every time I go to the IMA I end up being there all day.

One thing I have resolved to do (though I wouldn’t exactly call it a New Years Resolution) is to make the Institute of New Medicine a greater part of my support network. I am going to have them work with me in regards to planning my nutrition, acupuncture, general health, and preventative medicine. I said in a previous post that if there was one thing I would have spent more money on last year, it would have been Inewmed, and after going over my budget I was pretty happy to find I could do that with just a little extra frugality in other parts of my life (e.g. fewer Q’Doba Burrito trips from the IMA). Quite honestly, if you’re serious about your athletic performance and have the 2008_12_17_EagleBites 006means to get to Inewmed there’s no reason not to get a free consultation to find out what they would do for you.

Alright, this is my rambler blog post. I’m done for now, but I’m going to be back on a regular blog schedule, so check back frequently. I’ll leave you with a picture of my dog, Teisha.

 

She’s 14, and so what if she’s a little overweight. That’s like 100 in human years.

So close…

Today I drove from Tiburon California to Kelso Washington, which is about 700 miles. It was a really long drive, and it got me about 130 miles from my home. I would have kept driving, but it started snowing. When semi’s started passing me aggressively, I decided I was not a macho man, and I should take advantage of the “lodging next right” sign. Now I’m in Kelso at the Comfort Inn and I’m tired and I’m hoping to make it home in time for afternoon swim practice tomorrow.

I promise to post pictures of fun stuff soon.

Cali Dreams

Yesterday I flew down to San Francisco. Last time I stayed for over a month. This time it’s barely more than a day. I’m helping Courtenay pack up some stuff from her storage closet and drive her car up to Seattle. She visited for 17 days, and I convinced her to move to Seattle. That was a great plan, until it started getting snowy cold and windy in Seattle. now I’m trying to delay the actual driving home part of going back to Seattle because today was my first time riding and running outdoors in about two weeks. Plus, I feel like a total jerk because right after Courtenay moves to Seattle (based on my word for how awesome it is there) I’m leaving for two months to go to Brazil and then train in Hawaii until April.

The only thing that would make me less of a jerk, would be if somebody would hurry up and give her a job in Seattle. (I’m looking at you, Seattle area reader…)

We’re both staying at Loren’s house, which is pretty fun. His two daughters are my favorite kids in the world. Yesterday, Piper told me she loves me. Then we watched Sleeping Beauty and Sada told me that she wants to be Princess Aurora so that she can marry Prince Phillip because he’s nice. As far as I know, Sada sleeps a lot more than Princess Aurora, so she’s a great candidate for the part. Also, Loren is way less fat than Prince Phillip’s dad, which seemed more relevant when I had the two kings reversed in my head.

I don’t know what we’re doing now, but I’m hoping it involves food because the Hi-Tech Burrito I had earlier is all used up. I’ll try to blog more, but we’ll be on the road and possibly without internet, so there may be a continued drop in production until this weekend.

Happy New Year everyone!!

I’m Sick. But the President is Next Door

By “sick” I mean after swimming I slept the rest of the day. I just got up to get some food and consider running at Gold’s, but instead I’m going back to bed.

By “president”, I mean, President Elect Barack Obama. Who is currently being stalked by a bunch of paparazzi, and Rachel Ross on Oahu.

image By “next door” I mean he is staying in the $9 million dollar home next door to the house where I stayed for two weeks last December with Dr. Mike McMahon, my previous coach, at the end of Kailua Beach. When I was there I tried to lose weight by not eating for eight days (I was going for 14, but got a staff infection and a bad cold and the doctor told me to start eating if I didn’t want to get much worse.). That was really dumb, and at some point I keep meaning to write a lengthy blog post about why long term fasting (over a day) has some serious health risks, and why fasting in general is a terrible way to lose weight (it’s actually a good way to gain weight in the long run, but I don’t know many people that need help with that).

The point is, however, that if I were sitting in a gigantic empty house on the beach of Kailua again this year, at least I would have something better to watch than PDA from fat tourists (not that the PDA is unamusing).

Snow is SO fun!

K-Swiss Tennis Snowman With Aaron Scheidies and Ben Collins  Seattle has had the best winter storm of my lifetime (a quarter century). The airports are cancelling flights, so my friends are stuck in town. There’s enough snow that I can’t see pavement within a 1 block radius of my house, and the pavement I see on the highway is just two ruts through an unplowed bump-n-grind of ice-n-snow.

[Left: Aaron Scheidies decided to skip riding the bike trainer with me in favor making a K-Swiss snowman out by the lake.]

So we’ve been stuck at home, and limiting out trips away. The pools were closed last week, which kept me out of the water for a full day, and the IMA at U of Washington has been closed,  so even if I could get there I can’t use the treadmill. HSP is definitely too hard to get to for me in this weather, so – since I refuse to try running on ice – I’ve really struggled with running the past few days. Until today anyway, when I went in and signed up for a seven day free trial of Gold’s Gym. YAY for taking advantage of a gym that charges so much for membership that I’m not sure how they have any members. (My opinion might change if I find out it’s like cars where they give you one price and you pay something much less, but right now I can’t see why you would pay a $270 “initiation fee” to join a 1200 square foot gym with 20 cardio machines (treadmills and 2008_12_21_burkSkiing 029ellipticals a small free weight section and a minimal weight machine department.) They do have nice treadmills, however, and tonight I ran with my friend Matt Camp from Honolulu, who is in town visiting on his way to Walla Walla, Washington to see his parents. But more about the Camps in a second.

Sunday night my mom decided that there was way too much snow outside for her to keep my Christmas present hidden any longer. Around 9pm she busts out a pair of skate skis, boots, and poles and announces that  we will be doing a late 2008_12_21_burkSkiing 045night Nordic ski adventure. I probably would have protested that I needed to sleep and that it wasn’t on my training plan, but when your mother gives you an early Christmas present and says you should go exploring late at night, only an idiot would say no.

We headed out and skied down the Burk Gilman trail. Her on classic cross country skis and me skating through the powder. It was among the best late night adventure I’ve had, and it was with my mother – which really makes it much better. The trail had a ton of snow. We only went about a mile and a half up the trail and back, which took a long time due to both the frequency of photo taking and our combined inexperience with Nordic skiing.

2008_12_21_burkSkiing 039What I find hilarious about snow in Seattle is that any native Seattleite will tell you that, “it never snows in Seattle, and when it does it’s gone in a day.” This is true 9 of 10 years, which is why the city has no means of clearing roadways or otherwise operating in the event of a “snow storm” (we only got about 8 to 12 inches over the course of 4 days). Meanwhile, the transplants (non-native Seattleites) always relish in memories of towns they left behind, “back in Michigan this wouldn’t even be considered a ‘storm’, it’s a normal winter day. We certainly wouldn’t get off from school or be allowed to miss work!" And you’ll hear this exact exchange of phrases in just about every social setting you go to over the course of the snow days. Some find it annoying, and some just don’t seem to notice the monotony of it. I choose to laugh.

Back to the Camp family. It looks like no flights are able to go to Eastern Washington, so when Matt’s younger sister was in Seattle on a layover today, her connecting flight was cancelled. I ended up telling her to get on a bus so she could come stay with us until she figures out how to get to her parent’s place. Now I have Mr. And Mrs. Camp’s children, and I’m holding them for ransom. I love house guests, so now that Aaron’s gone (he flew to Nebraska today) it just seems fitting that Katie Camp would fall right into the vacancy.