Rice Cakes

For anyone interested the recipe for  Nutella banana rice cakes I had on my Facebook page a few days back: I adapted this recipe from Bijou Thomas’s feedzone portables based on what I had in my kitchen. These are tasty and fun to make and use during training, but half my recipe or wrap them […]

On the Cobb

This year I have partnered with Cobb Cycling, which is a company run by one of my heroes in the sport of triathlon: John Cobb. John is an incredibly innovative engineer who has disrupted the cycling industry several times by creating products which break paradigms and force us to rethink what we look for in […]

A Professional Triathlete Tries Bike Share

There I was, flying past hipsters and racing stoplights through Wicker Park in Chicago. Passing cars and drawing look of bewilderment from my bike commuting brethren. My legs were pumping like pistons and foggy breath streaming from my upturned lips like the smoke stack on a locomotive. It was my first experience with Divvy – […]

UWC Triathlon a.k.a. my surreal Bahamian weekend

A few times in Triathlon I’ve been invited on trips that seemed too good to be true. Like in 2007 when I received an email from a former Olympian, Victor Plata, asking if I’d like to go an an all expenses paid trip to Brazil in order to race on live Brazilian television and in […]