“I also like the hearts and flower patterns”

More than 115,000 people received the summer issue of Triathlon Life magazine this week. If that includes you, flip to the gear spread near the back. There’s a cute picture of me above a pink man-suit, the Garmin Forerunner 310xt, and a Blue Seventy Helix wetsuit. Next to the Splish suit is a paraphrase of […]

$50 for an Aquajogging Belt is Outrageous – here’s how to make your own

I paid that much for one of these, and I use it a ton, and I still think it’s a rip off. I wanted a water running buddy, but couldn’t bring myself to recommend an overpriced piece of custom-cut foam, so I got a little creative. I used to do my water running without a […]

The Final Showdown (of Ben vs. Brian) – 400 Medley Relay

Visiting Spencer Chiropractic has become among the most anticipated parts of my schedule, which already has an abundance of fun and interesting activities.  (Bear with me on this jarring subject transition). Today I swam the 100m butterfly at a pool in Federal Way, Washington (where Phil Spencer lives). Brian Davis was also swimming it, and […]

All About Garmin

Last Thursday and Friday I worked at the Garmin booth in the Rock N Roll Seattle Marathon expo. We sold a lot of the new Garmin Forerunner 310XT watches, which are (in short) a replacement for the Forerunner 305 only way cooler. The new watch is  more comfortable, with a slimmer design, and less hard […]

Stuff Happens

Today I lost my phone, which coincidentally, was seven days after I told a friend that I “feel way too dependent on my cell phone, especially now that I get email and Facebook on it.” This whole situation is just like that movie The Ring. Only instead of some crazy lady coming out of a […]

2 weeks

Today is two weeks since my doc told me to be on crutches for two weeks, so I started walking. No pain! So I’m getting back on the horse, and in a few weeks I should be rockin’ out with the big boys again. It’s also two weeks since I brewed some tea and started […]