The Beauty and the Beast

The St Croix 70.3 bike course is known for being one of the hardest courses in triathlon. This segment, which is .75 of the 56 mile bike course is what people here call “The Beast”. I recorded it in real time on a training day. I averaged about 6 watts…

Getting Started

Here we are at the end of December. I have been taking some serious time off from training, but it’s time to start up again. This post is going to read a little scattered, which is a reflection of my mental status after a week of enthusiastic winter training. I…

Rev3 Wisconsin Dells

This past week has been pretty awful, but I finished it on a high note, finishing 2nd place at the Rev3 Wisconsin Dells. That makes for three podium finishes in three weeks, and even though this wasn’t a third win, it was my best performance of the three races. Wednesday…

The Summer Heat

Last week I raced the Minneapolis Lifetime Fitness Triathlon Presented by Toyota. It was the 3rd race in the Lifetime Fitness Series, and the first of the Toyota Triple Crown. The morning of the race there were violent thunderstorms in Minneapolis. and after a two hour delay the bike course…

Independence Day

My favorite Holiday is July 4th. I love BBQs, I love open water swims, I love spending time with family in the middle of the summer. It was an awesome day this year too. My parents were visiting and I was able to get in a solid day of training,…
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