Archive for June, 2008

Jun 30 2008

“That’s like putting 20 pounds of Manure into a 10 gallon Bag”

Published by Ben under Random Thoughts

I tried to get more done this week than I had time for, so today I am pretty busy still fitting stuff in. Mainly what I still have to do is pack for the next eight weeks that I will spend “on the road”. Tomorrow I go back to Marin where I will house sit and chauffeur for my friend Bob’s kids. From there I go straight to Geneva, New York for the Musselman Triathlon, then to the New York City Triathlon a week later. After those races I fly directly to Colorado Springs for a training camp at the Olympic Training Center I did cross off a lot of my to-do list, however, and even a bit more. Here’s a list of things accomplished this week:

  1. Birthday Party
  2. Acupuncture at Institute of New Medicine (inewmed)
  3. Massage (With Jenny Eagers)
  4. Pilates at Pilates Northwest (With Jes Notman – she’s awesome)
  5. Dr.’s visits
  6. Visits to Herriott Sports Performance

2008_6_27_Birthday 014

I also went up to Lake Stevens and rode the 28 mile bike loop with some Colombian triathletes (left) that are here preparing for the 70.3 this weekend.  The transition area is about a 45 minute drive from my parents house, but because I met Chris Tremonte and the Columbians over in Redmond the adventure took most of the day. I ended up being late for my massage (noted above) and only got 75 of the 90 minutes I was hoping for – still an excellent massage though.

3 responses so far

Jun 27 2008

A Quarter Century

Published by Ben under Random Thoughts

I lo2008_6_27_Birthday 008ve birthdays.image I really try to remember them with my friends, and do something to make them special. I feel like everyone deserves a day in the year where they can be the center of attention. Today was my day, and even though it was fairly uneventful, I had quite a happy birthday.

I swam this morning, and had a great set of 5×300’s, then my swim coach (who also coaches high school cross country) gave me some aqua jogging (water running) pointers. He likes to teach sprint running form in the water because it really works the full range of motion and forces you to engage your gluteus. It was fun.

Back at home my mom was already starting to work on my birthday cake, and (just as I predicted) she had found two extra recipes that could not possibly be passed up. I was pretty excited for my favorite dinner that my dad had promised to fix: Fresh Alaskan Salmon, Fresh Salad, Green Beans, and Orzo Pasta – it’s magnificent.

While she slaved away in the kitchen I went out for a 60 minute spin on the bike, which took two hours because my phone kept ringing from people wishing me happy birthday. It’s hard work being so popular, but that’s why I didn’t plan a serious workout today.

2008_6_27_Birthday 005 My dad, who went to bed early on Thursday while feeling less than stellar, didn’t remember our conversation about my dinner request, and waited until about 6:30pm before asking me what I was cooking for my own birthday dinner.  Oops. It was less magnificent: BBQed Chicken and a big ‘ol’ Salad. Still delicious.

The cakes were awesome, and really capped off the greatness of the day. One was thick and fudgy, one was breadier with cherries baked in and one was vanilla cake with coconut icing and strawberries. Amazing. My mom kicks a**.

My dad asked me today if I wanted anything for my birthday. It’s funny because in the past there’s always been something, even something small that I could use. One year it was a backpack and a tent for camping (REI basement sale – woohoo!). This year I can’t think of anything. I’m just happy to be home with my family, and to have such a wonderful birthday. I told my dad I wanted a hug and his support in my triathlon career, and that’s exactly what I got. I feel loved.

Thank you to all the people that called, emailed, sent text messages, messaged me on facebook, and even came by my house. You Rock.

5 responses so far

Jun 27 2008

Happy 5th Birthday (Repost from 1988)

Published by Ben under Random Thoughts

Ben Collins 5th Birthday in 1988 Ben Collins on his first bike (age 5)

My mommy told me last night that I was born at 12:13am, so I could stay up really late. I fell asleep and mommy and my sister ‘u’an carried me to bed because I didn’t wake up.

Today I get to have a birthday party and Tyler is coming over and ‘u’an and me can ride bikes on the flat road by Norm’s house. My mommy never let me use training wheels, but I don’t need them. She used to run behind me and hold on to my t-shirt so I wouldn’t fall over, but now I’m big and I can ride by myself, but I have to wear a helmet. Ben & Robert Collins

I’m a big boy now [I say holding up a full five fingers], so I can read the newspaper with my daddy, and then we can go swing in the yard and I get to wear a coat and tie all day long.

Robert, Ben, Ruth Ann, and Susan Collins - 1988

Strawberries and cake and ice cream are really good. We also ate cherries that we picked form across the street. After cake I got to open my presents, and I got the coolest toy. It’s Optimus Prime from the Transformers and he turns from a Mac Truck with a trailer into a robot. I really like the Transformers movie, but I don’t like that Optimus Prime dies. When I grow up I want to be a robot.

 

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Jun 25 2008

6000 Words about a Weekend in the Bay

Published by Ben under Races

Pictures are worth way more than words.

2008_6_22_SF&MtDiablo 007Left: Greg Remaly, Me, and Chris Lieto in front of the Base Nutrition Green Machine after the Mt. Diablo Time Trial.

2008_6_22_SF&MtDiablo 004Right: Greg Remaly spends most of his time away from home talking to Courtenay Brown.

 

 2008_6_22_SF&MtDiablo 011

Left: I took the BART back to San 2008_6_22_SF&MtDiablo 017Francisco after the race.

Right: Tracy Bucholski took me up to twin peaks to show me the view,  but it was 2008_6_22_SF&MtDiablo 020so foggy we couldn’t see anything and 2008_6_22_SF&MtDiablo 022so windy I was  almost blown off the hill (left).

Right: It turns out robots are allowed to stand in public without clothing. That is so not fair.

 

That’s all the good pictures from the weekend. Today I started playing with my Garmin Edge 705, but ended up with a flat tire five miles from home and no spare tube/bike pump. I called my dad, who came out with a spare wheel to hand me and a frame pump, but when I tried to fill the tire on the new wheel it actually lost air. My frame pump apparently doesn’t work, so after about five minutes of trying to figure it all out I had two flat tires and was lucky to have a ride home. My theory up to this point was that flat tires only happen when you expect them (and therefore bring repair tools). This was the first time I’ve had a flat that I was not prepared for (after many many many many miles of unprepared cycling.), and hopefully it’s my last. I also got a new pair of Rudy Sunglasses – the Zyons – and a new helmet – the Rudy Project Kontact+. I’m not sure yet if the helmet looks better than my old one, but it’s way lighter weight and more comfortable.

3 responses so far

Jun 24 2008

Seattle for a Week

Published by Ben under Random Thoughts

The season is officially in full swing, and that means I will be home in Seattle a very small number of days between now and November. I got back today, and will be trying to do as much as I can while I’m in town.

Here’s my short list of things I have to do in Seattle:

  1. Get my teeth cleaned (six months goes by so fast)
  2. Go see Peter and William and Brian and the gang at the Institute of New Medicine.
  3. Go into Herriott Sports Performance and do some vacuuming (note to my mom: it’s only good for my back when I do it there, vacuuming at home would be over-training) I will probably do some VO2 and Lactate testing this week as well, which will let me know if the past five weeks of training have been working.
  4. Eat Thai food
  5. Pilates at Pilates Northwest with Jes Notman (instructor extraodinar)
  6. Make sure everyone knows that Friday is my birthday. It’s been a pretty good year, so I have lots to celebrate.
  7. Have a birthday party! This is obviously the most important. Friday is my birthday (June 27th) which means beach volleyball (which is actually on the grass and not in sand) at my parent’s house.

2 responses so far

Jun 23 2008

I Want to Use my Computer

Published by Ben under Random Thoughts

I’m having to remember how to post to my blog without MS Live Writer. it’s not hard, but when I’m using other people’s computers I can’t add pictures I’ve taken.

Among the events where I took pictures that will not be posting until I’m back in Seattle tomorrow is the Mt. Diablo Hill Climb Time Trail.  I was 10th overall, and 2nd in the “elite” 4’s. I raced quite poorly. I went out way too hard and blew up by mile 4 of six. I was about two minutes slower than my goal time, but I did learn that training with a power meter can be very helpful. Apparently my perceived exertion on the bike is much lower when I haven’t just swam 1500 meters.

Greg Remaly left yesterday, and I’m staying with my friend Tracy in San Francisco. It is WAY colder here than in Tiburon. WAY COLDER!!!

Tomorrow I head to Seattle for a week. Everyone needs to mark Friday on their calendars. It’s probably the most important day of the year because June 27th is my birthday.  I’m hoping some readers that don’t normally speak up through comments will send some birthday love! I just with there was a race, so I could wear a custom swim suit like Courtenay Brown.  I asked my mommy for a dark chocolate cake with raspberries. I’m hoping this year is like most in that by asking for a very specific cake she ends up finding recipes for two other cakes that she can’t pass up, and in the end I have three birthday cakes. Plenty to share!

5 responses so far

Jun 19 2008

I am not bencollins.org

Published by Ben under Random Thoughts

I’ve been in Tiburon for nearly a month, and during this time I’ve met a few people that frequently read my weblog. Socially, this is quite challenging because 80% of the good stories I have from the past year, which I would normally use as ice breakers when I meet somebody, have already been told. So Greg shows up (I have to pause for a moment to say the new version of Windows Live Writer is awesome. It just automatically tagged the word “greg” so that it linked to Greg Remaly’s website.) this week and, though we’ve never actually hung out, we both feel as if we know each other on some level. And that’s true, but since I would like to believe that there is more to me than what I am able to fit into the published footnotes of my life, I’m going point out some things about Greg that don’t come across on his blog.

  1. Greg Remaly with Pig He has a great laugh. We’ll just be sitting around the living room and he will bust out with a hearty belly laugh about something completely out of the present. It makes me laugh to hear him laugh, and I’m not even sure what he’s laughing about.
  2. He is much better at Hearts than me.
  3. He is an astrology buff and can tell you exactly what sign you are based on your birthday. Sure, that’s no harder than learning the months in another language, but he also knows something about each zodiac sign.

It’s possible that I’m downplaying my own writing abilities by claiming that my whole self is not portrayed in my stream of conscious blogging. Maybe triathlon has become too large a part of my life for me to distinguish ben from bencollins.org, but I don’t think that’s true. That other 20% that I don’t have time to write about, or tactfully choose not to record on the infinite expanses of the internet, is enough to keep me feeling like a distinct human being.


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This is how you get to Burritoville in Larkspur. From Paradise Cay where Loren lives.

I love Burritos.

Seriously. I can eat a burrito every day and and I will never grow tired of it.

I may grow in other ways from it.

6 responses so far

Jun 18 2008

Greg’s Here

Published by Ben under Training

The past week I’ve done way more time on my bike and in the water than pounding pavement. I want to make sure my bruised heel is good and healed (notice my proper homonym usage) before I abuse it too much. Greg’s aqua jogging (he calls it water-running) recommendations have been helpful to up my running hours.

Speaking of Greg Remaly, he showed up at Loren’s last night just before 10pm, which meant I was good for about 5 minutes of welcoming him before I hit the hay. We’re both joining Loren in the Belvedere Lagoon at some awful hour of the morning (it’s not as bad as my 5am workouts in Seattle).


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This is a ride I did a week ago, and that I’m planning to drag Greg along on. I’m excited because when he passed me on the bike at Scott Tinley’s Triathlon last September he was sticking his tongue out like a dog, and I want to see if he really does that on every ride. Here’s the video, fast forward to 3 minutes 30 seconds to see what I’m talking about.

And here’s the elevation profile for the ride we’ll do, thanks to my Garmin Forerunner 305, and Motionbased. (motionbased.com uses topographic data to make corrections to inherently poor elevation data produced by GPS signals. On the Edge 705, however, there’s a barometric altimeter which makes the altitude readings dead on.)

Elevation vs Distance or Time.

My HR had more peaks, but when I put the two lines on the same graph it was too hard to read.

Lastly, here’s a race report from Alcatraz that I wish I could put my own name on. It’s Lazy Ben’s Laziness Report (with pics!) Thanks to Peggy for that link, as I rarely scroll through Slow Twitch (nothing wrong with the STers). Lazy Ben actually took pictures while swimming in the race. That’s sweet.

4 responses so far

Jun 15 2008

Vancouver ITU World Championships -The Insider’s View

Published by Ben under Guest Writer

Peggy McDowell-Cramer sent me an email a couple days ago. Whenever I see her name in my inbox I get excited. Like before Alcatraz I was whining about my fear of sharks in the bay. Peggy sent me a note that said:

ben, drop the shark thoughts.   just race, keeping in mind how you want to do each leg thereof.
   i had a sailing mishap (rudder broke, dumped me) in the bay 40 years ago this july 31/august 1.  went over in the middle, directly out from the sf airport.  boat then sank.  i swam for about 15 hours.  never felt a fish.  thought about sharks only once, doubted sincerely that they came into the non-interesting bay, and forced myself not to think of it again.
peggy

Seriously, how can you argue with somebody who comes loaded with stories like that? This week it was Peggy’s race report from the 2008 ITU World Championships in Vancouver, Canada (home of the ITU). She was one of the unlucky few to have made the trip to Vancouver, only to suffer freezing conditions and poor race planning. Peggy is a tough girl, so when she complains it’s not whining, it’s just the way it is.

This is a long one, so I’ll make sure I keep my posts short and sweet the next few days to give everyone time to read it. A big thanks to Peggy for letting me post this. It strays far from her usual tone, so I would encourage you to read some of her previous letters to really appreciate this author. Here it is:

 

short version:  it stank.             longer version below.
     i just did the world triathlon championships in vacouver, b.c. june 7.  it was my 14th, and was, by leagues, the worst.  that’s some distinction.  there is currently a lot of discussion going on about it on a tri forum or two, and the happy result would be some changes in how these races are run.  we’ll see.
 image     many of us had uneasy feelings going into this race, and that was due to miserable communication and the astronomical cost this time.  the guilty parties at that time were the international federation which controls these races, and then our own u.s. federation, to a lesser degree.  later, it was race management which mismanaged things.
     i got to vancouver wednesday, with my race coming up saturday morning.  it was an ok day, but far from balmy.  vancouver was going through what they called unseasonably bad weather: cold and rainy. it started raining thursday, slacked off after early morning saturday….although the wind then kicked up….and came back sunday, and with real vigor monday.  there were races going on all of those days except the last.  the temperature was in the 40s and 50s, with the water 12C and 11.8C, according to the papers.  so, 54f-ish?  i’d done a really cold, short swim in a short tri the saturday before, up at pt. mugu/oxnard.  the water is always cold there in august, and it was brain-freeze cold this time, considerably colder than vancouver, and everyone swam in it without a complaint.
     things were so spread out in this city that it was difficult to get from A to B, and especially with big-city no-parking problems.  the actual race was in the utterly fabulous stanley park on the far part of the west end.  it was, by and large, closed off for all of the days of racing.  but registration was in the center.  this was how the whole thing went: you must do XYZ, but you can’t get there, but it has to be done by this time.  and so it went.   the u.s. team  hotel was downtown, maybe 1.4 miles away from the start of the race activity.  the rain, of course, added to the problems of ability and willingness to get around.
     thursday was, per usual, to be the team picture, then the parade and opening ceremonies, then the dinner, which was close to two miles away.  but the rain gave the organizers pause…and they cancelled parade plus the ceremonies.  our team did go ahead with the outdoor picture in the rain.  and we got over to the aquarium for the dinner however we best could.  i had my bike at my motel, and a bunch of time, so i just hoofed it from the hotel.   at this point we got the best part of the whole week: the aquarium and dinner. 
     the set-up was spread out, to handle the numbers, but it also meant we didn’t get to connect with too many others, as would have happened if we’d all been in the same room at the same time.  that said, they did a great job, food and show.  they put drinks at the front door.  then we walked through some exhibits, then downstairs to the salad course.  many tables were put out between the walls of tanks, so we watched the dolphins while we had salad, sat and talked, watched other things, talked, sat, and generally enjoyed it.  these big animals are trained for daytime shows, so they are plenty happy to swim close to the glass walls and do their tricks.   from there we went outside and saw really delightful otters, lots more, then back downstairs for the main course….and the whales.  they have four beluga whales and i was transfixed.  i’ve never seen a whale like that…..perfectly white….and they were wonderful.  i can’t even recall what we saw in the dessert room, but mostly recall the magnificent whales.  it was just delightful.
    friday was a full day, too.  getting things ready, getting parked, biking to the hotel for the team meeting, then back to the church for the worship service i was doing.  it was a big, old, downtown church.  vancouver has a big, old crime problem, so we had to have someone stationed at the door, to keep vagrants out, let worshipers in.  it was somewhat of a downer, although the actual worship time was fine.  then change clothes again and go over to the transition area to check in my bike.  this is an enjoyable time since you then get to run into people, meet new ones, and generally be social.  and take lots of pictures.  the T area was billed as being .6 mile from the start, but i believe that was a bit short.  lots and lots of walking.  actually, the line to get checked in was so long that i took that opportunity to bike the  6 mile bike loop (4 of them on race day).  it had been closed for races the other days, or it was too late and/or rainy to bike.  as for the swim—i thought i’d just wait for race day, do a warm-up, then cope with it. 
    race day was rainy when i left my motel, but that somewhat abated by the time i arrived at the race site.  it was in the 40s at first, but warmed up a bit as the day wore on.  my wave was the last of the women’s to go off, scheduled for 8:15am.  they usually alternate waves of men and women, but this time it was all women, then all men.   they had some kayaks out for guiding and pulling in people who gave up due to the cold.  the shorter races in previous days had had a longer swim than advertised, but they decided to cut ours to 1000m (from 1.5k)—which is to say, they kept the same course.   the walk from the T area to swim start was the same .6(+) and it was cold, even with a wetsuit on, so i put grocery bags on my feet, secured at the ankles with rubber bands, and was relatively happy with the warmth provided. by now the rain was gone, but the wind had really gotten on a roll, and there were whitecaps on the water.  not waves, just whitecaps.  i was trying to see how the prior waves were going from the start to the first turn buoy, to see how the drift would be.  it just seemed to be a case of fighting against the wind going out, then having it at the left as they headed south. i got in to warm up and found the water pretty choppy and uneven, but not more than that.  then i got in line to go into the holding pen for our wave.  and waited.  and waited. 
     the temporary wait, due to not enough kayaks and not being able to handle things (rescue someone, tip over…) led to the officials herding us back inside a big tent very close to where we were standing.  it was full.  it was here that my endurance got a severe test.  it was cold.  there was no room.  most of us sat down on the grass (inside the tent) to wait out whatever the future was to be (1.5 hours, in actuality).  a woman sat to my right, somewhat behind me.  she’d been next to me outside, shivering and doing so with a running commentary (primarily self-referencing), and holding onto me.  once we made a move to go inside, i made a valiant effort to put space between us.  it was not to be.  she was right behind me again, holding on to me.  some other wonderful woman, alongside her, slowly and sweetly explained that she would burn up valuable energy by shivering, to breathe deeply and slowly, and so on.  i’m very sorry to relate that the advice was not taken.  killing people really looks bad when you’re a minister, so i sucked it up and said nothing.  
     at long last we were told that they’d cancelled the swim, were replacing it with a 3k run!!!!!!, to walk back down to the bikes (hurry), and get ready.  i was furious.  i can understand incompetence (reason for the boat trouble), i can understand cancelling the swim, but replacing it with something out of the blue?????  they jimmied up the extra 3k on the already byzantine run course, and reaped the ensuing congestion mess.   there is a method of starting people off on the bikes at 5 second intervals, and it would have worked much better than what they threw at us.  it was so crazy and impromptu (even after two other days of races there) it left you wondering if you’d get off the bike and be told there would be a javelin throw event before the 10k run.
    all of the men had to do the no-swim-extra-run thing, and the congestion on the bike, due to it being four laps, was pretty hairy.  i didn’t get hit, didn’t crash, and consider myself very successful.  the run was yet more crowded, and a good time had by next to none.
     after the race we were led into another big tent, which had food and drink.   i stayed there a while, then made my way, again, to the T area to get my bike.  there is some deal of picking up and packing up to this part of things, and it took some time before i was set to pedal a couple of miles to where my car sat.  but from there it was smooth sailing over to where my motel was, to get clean, and get back into town for a team usa party that evening.  this was an informal affair with minimal food, but it was, at the least, most of us together in the same room, able to see one another.    
   the next day friend donna smyers came to meet me, and we ventured out in an effort to squeeze some enjoyment out of vancouver.  we went up the hill to the capilano suspension bridge park.  sort of touristy, but history fairly well done.  i actually went over (and back—no other way out) this bridge, which is some 230 feet over the water below.  i cannot believe i did it.  i am not ok with high up/nothing underneath you things.  but it had a long history, all sorts of people doing it, and had high sides on it.  there are huge trees in this place, quite old, and another feature is a series of walkways in and above the treetops.     after this stop we went further up to grouse mountain (a ski area in winter, maybe) and hiked up a half mile or so, seeing a wolf in a pen en route. 
   that night there was the awards dinner, held at the ice hockey stadium on the edge of town.  but that was late information.  my printed stuff said it was across a bridge, south, so i cruised that geography for quite a while before heading back to where it really was.  the food was very good, and we ate in the arena, so there was a place to sit, but people were so spread out it was hard to find someone you knew.  once i found two usa friends i just sat down and stayed.  then two more came, so i ended up seeing four people i knew.    once the awards were handed out they pulled out a band and had planned for people to dance the night away.  but by then people were so disenchanted that the crowd evaporated and i with them.
      next year, worlds will be on australia’s gold coast (just above brisbane), the beginning of september.  i got all of their literature and read it on the plane home, to pull myself out of the mood gutter.  it’s pretty certain those aussies will have a swim, come what may.  with plenty of lifeguards out on surfboards, which don’t tip over.  i’ll look forward to that.
peggy

4 responses so far

Jun 13 2008

Is ITU draft legal racing easier the non-drafting?

Published by Ben under Random Thoughts

No. That was rhetorical. It’s an all out effort, so by definition it is as hard as you an go. The real question is: does drafting make the bike leg so easy that it doesn’t test anyone? I don’t think so. People still get dropped (though not in the World Cups so much, but how many people did you see getting dropped in the Giro?), and the stronger cyclists end up with bigger advantage than the guys struggling to hang on.

image My first ITU race was last year in Poland. I remember half way through the eight laps thinking that people had the wrong impression of draft legal triathlon. Staying with the group was hard. Every turn (and ITU usually has plenty of them) triggered a sprint. Every time we passed the transition area was a sprint, and all this after a 2 minute all out effort just to get into the lead pack after coming out of the water a whopping 9 seconds back from the leaders. In Mazatlan I had one of the toughest bike segments in a triathlon ever. It was partially the heat, but more so trying to keep up with Matt Chrabot and gain time over the chase group behind us. Sprinting out of corners, sprinting to impress spectators, the stress of riding with some not-so-great bike handlers - it makes for a tough 40km bike ride. Unlike non-drafting races, you can’t just ride at your threshold for an hour. You’re either redlining or trying to recover on somebody’s wheel. The real problem with draft-legal racing is not that the cycling is too easy, it’s that you can ride your hardest and still end up starting the run within seconds of 20 other people.

In Seoul I decided to put my Garmin Forerunner 305 on my bike to illustrate just how variable these efforts can be. Today I finally uploaded the course to Motionbased. I started the watch a little while into the course after I had put my Northwave Tribal Shoes on, had some delicious Clif Shot Electrolyte Drink (Cran Raz of course), and finally remembered that my Garmin was strapped to the stem of my bike. Click the “motionbased” link above to see the race metrics. Below is a map of the course, which is pretty cool.


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7 responses so far

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