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	<title>Comments on: Pan-Am Champs</title>
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	<link>http://bencollins.org/blog/2008/04/pan-am-champs</link>
	<description>Confessions of the Highly Motivated</description>
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		<title>By: Miguel Lozano</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-11521</link>
		<dc:creator>Miguel Lozano</dc:creator>
		<pubDate>Thu, 04 Dec 2008 23:54:53 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-11521</guid>
		<description>hello
(my english is not very well, then i write in spanish) soy triatleta mexicano y estuve en ese evento, mas no como elit, competi por la mañana. vi toda su competencia y me quedo gravada la imagen de tus ojos en la ultima vuelta corriendo, le dije a mi amigo: &quot;el ya se ve mal&quot;. tambien vi el momento en que caiste antes de llegar a la meta. solo te puedo decir, gracias por esas imagenes que se quedaran por siempre en mi memoria y sobre todo por esa gran enseñanza: da todo en la competencia y que nada ni nadie te detenga!!!

Espero que estes totalmente recuperado y nos veremos el proximo año, ahora soy elit y seria un gran honor competir con usted.</description>
		<content:encoded><![CDATA[<p>hello<br />
(my english is not very well, then i write in spanish) soy triatleta mexicano y estuve en ese evento, mas no como elit, competi por la mañana. vi toda su competencia y me quedo gravada la imagen de tus ojos en la ultima vuelta corriendo, le dije a mi amigo: &#8220;el ya se ve mal&#8221;. tambien vi el momento en que caiste antes de llegar a la meta. solo te puedo decir, gracias por esas imagenes que se quedaran por siempre en mi memoria y sobre todo por esa gran enseñanza: da todo en la competencia y que nada ni nadie te detenga!!!</p>
<p>Espero que estes totalmente recuperado y nos veremos el proximo año, ahora soy elit y seria un gran honor competir con usted.</p>
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	<item>
		<title>By: Sarah</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-2511</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 23 Apr 2008 03:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-2511</guid>
		<description>DUDE!

That is crazy. Man, I&#039;m so sorry to hear about that. I agree with Greg - really lame that they started so late. :-/

In any case, you still inspire and you still rocked it...until of course the conditions got the best of you. Way to fight everybody off and stick to the rules. ;)

I&#039;m just glad it wasn&#039;t any worse and glad to hear you&#039;re getting better. Rest up and heal quickly so you can go kick more butt!

S

p.s. Love the Swingers quote...</description>
		<content:encoded><![CDATA[<p>DUDE!</p>
<p>That is crazy. Man, I&#8217;m so sorry to hear about that. I agree with Greg &#8211; really lame that they started so late. :-/</p>
<p>In any case, you still inspire and you still rocked it&#8230;until of course the conditions got the best of you. Way to fight everybody off and stick to the rules. <img src='http://bencollins.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I&#8217;m just glad it wasn&#8217;t any worse and glad to hear you&#8217;re getting better. Rest up and heal quickly so you can go kick more butt!</p>
<p>S</p>
<p>p.s. Love the Swingers quote&#8230;</p>
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		<title>By: greg remaly</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-2499</link>
		<dc:creator>greg remaly</dc:creator>
		<pubDate>Tue, 22 Apr 2008 15:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-2499</guid>
		<description>Ben,

Wow.  

Those 10-15 foot waves sound like ridiculous fun in a race.  Well done getting out near the front (Do you know what happened to that other guy?) and pulling away with Chrabot on the bike was awesome (you&#039;re right, Chrabot was Very Impressive).

You know, it&#039;s downright shameful that the ITU insists on mid-day starts for races with hot temperatures.  You don&#039;t see important 10ks or marathons starting at mid-day in Mexico, why do triathlons?  It&#039;s so wrong, but the sad part is that it will probably take somebody dying before they would consider changing their wrong-headed policy.

I did a ITU Tri in Guatemala back in 2003 with similar conditions, but the water was like 86 or 87!!!  Needless to say, I didn&#039;t make it, dropping out after jogging for 2 miles on the run.  Also, I suffered heat stroke at the Chicago Triathlon, also in &#039;03, finished but almost passed out shortly after finishing.  I remember it vividly still, very painful and scary. 

I&#039;m glad you&#039;re all right.  Take heart in a great swim and bike.

G</description>
		<content:encoded><![CDATA[<p>Ben,</p>
<p>Wow.  </p>
<p>Those 10-15 foot waves sound like ridiculous fun in a race.  Well done getting out near the front (Do you know what happened to that other guy?) and pulling away with Chrabot on the bike was awesome (you&#8217;re right, Chrabot was Very Impressive).</p>
<p>You know, it&#8217;s downright shameful that the ITU insists on mid-day starts for races with hot temperatures.  You don&#8217;t see important 10ks or marathons starting at mid-day in Mexico, why do triathlons?  It&#8217;s so wrong, but the sad part is that it will probably take somebody dying before they would consider changing their wrong-headed policy.</p>
<p>I did a ITU Tri in Guatemala back in 2003 with similar conditions, but the water was like 86 or 87!!!  Needless to say, I didn&#8217;t make it, dropping out after jogging for 2 miles on the run.  Also, I suffered heat stroke at the Chicago Triathlon, also in &#8217;03, finished but almost passed out shortly after finishing.  I remember it vividly still, very painful and scary. </p>
<p>I&#8217;m glad you&#8217;re all right.  Take heart in a great swim and bike.</p>
<p>G</p>
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		<title>By: Jessie, Boomer &#38; Caitie</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-2486</link>
		<dc:creator>Jessie, Boomer &#38; Caitie</dc:creator>
		<pubDate>Tue, 22 Apr 2008 04:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-2486</guid>
		<description>Ben,

Forgot to tell you, everyone here loves the HIC sunscreen you gave me to try. All the boys are using it before surfing &amp; I took it to a birthday party on the beach and it stayed on the kids and worked great throughout the whole day of surf, sand and whipped cream fights. 

Thanks again</description>
		<content:encoded><![CDATA[<p>Ben,</p>
<p>Forgot to tell you, everyone here loves the HIC sunscreen you gave me to try. All the boys are using it before surfing &amp; I took it to a birthday party on the beach and it stayed on the kids and worked great throughout the whole day of surf, sand and whipped cream fights. </p>
<p>Thanks again</p>
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		<title>By: Jessie, Boomer &#38; Caitie</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-2485</link>
		<dc:creator>Jessie, Boomer &#38; Caitie</dc:creator>
		<pubDate>Tue, 22 Apr 2008 04:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-2485</guid>
		<description>Dude!

Don&#039;t you know haole boys like you shouldn&#039;t be out in the noonday sun? We agree with Rory, you need to come back to Hawaii for little warm weather training. You can practice charging the sets at Lani&#039;s while you are at it.

Miss you, glad you are O.K.</description>
		<content:encoded><![CDATA[<p>Dude!</p>
<p>Don&#8217;t you know haole boys like you shouldn&#8217;t be out in the noonday sun? We agree with Rory, you need to come back to Hawaii for little warm weather training. You can practice charging the sets at Lani&#8217;s while you are at it.</p>
<p>Miss you, glad you are O.K.</p>
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		<title>By: Matt</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-2474</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 21 Apr 2008 22:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-2474</guid>
		<description>Way to go my man.  Get better quick.  We&#039;re looking forward to your next stellar performance.</description>
		<content:encoded><![CDATA[<p>Way to go my man.  Get better quick.  We&#8217;re looking forward to your next stellar performance.</p>
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	<item>
		<title>By: Ben</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-2473</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Mon, 21 Apr 2008 20:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-2473</guid>
		<description>thanks everyone.

I&#039;m feeling a lot better, though I&#039;ve been seeping, watching movies, reading books, and eating for the past two days, so I should feel better.

What I&#039;m inspire by is Matt Chrabot&#039;s performance. Not only did he pull for two thirds of the bike, but he also coached me while doing it: &quot;relax, keep the HR down, pull through smoothly&quot;. And my favorite moment of the race was when I pulled through to Matt shouting a Vince Vaughn quote from Swingers: &quot;You&#039;re so money and you don&#039;t even know it!&quot;

Then he went on to win, which is pretty money.</description>
		<content:encoded><![CDATA[<p>thanks everyone.</p>
<p>I&#8217;m feeling a lot better, though I&#8217;ve been seeping, watching movies, reading books, and eating for the past two days, so I should feel better.</p>
<p>What I&#8217;m inspire by is Matt Chrabot&#8217;s performance. Not only did he pull for two thirds of the bike, but he also coached me while doing it: &#8220;relax, keep the HR down, pull through smoothly&#8221;. And my favorite moment of the race was when I pulled through to Matt shouting a Vince Vaughn quote from Swingers: &#8220;You&#8217;re so money and you don&#8217;t even know it!&#8221;</p>
<p>Then he went on to win, which is pretty money.</p>
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		<title>By: Kelvin Ng</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-2471</link>
		<dc:creator>Kelvin Ng</dc:creator>
		<pubDate>Mon, 21 Apr 2008 18:34:37 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-2471</guid>
		<description>You&#039;re an inspiration Ben.

Keep on fighting!</description>
		<content:encoded><![CDATA[<p>You&#8217;re an inspiration Ben.</p>
<p>Keep on fighting!</p>
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		<title>By: Russell</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-2470</link>
		<dc:creator>Russell</dc:creator>
		<pubDate>Mon, 21 Apr 2008 18:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-2470</guid>
		<description>Nice work! I&#039;m glad you didn&#039;t die out there. Heat stroke is serious business, my friend. Rest up and get healthy. Still a great effort and shows promise. Now, come back to Seattle and vacuum our floors. They miss you.

RC</description>
		<content:encoded><![CDATA[<p>Nice work! I&#8217;m glad you didn&#8217;t die out there. Heat stroke is serious business, my friend. Rest up and get healthy. Still a great effort and shows promise. Now, come back to Seattle and vacuum our floors. They miss you.</p>
<p>RC</p>
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		<title>By: Ben Neuwirth</title>
		<link>http://bencollins.org/blog/2008/04/pan-am-champs/comment-page-1#comment-2460</link>
		<dc:creator>Ben Neuwirth</dc:creator>
		<pubDate>Mon, 21 Apr 2008 06:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://bencollins.org/blog/2008/04/pan-am-champs#comment-2460</guid>
		<description>In other news, it snowed in Seattle this weekend.

Hope you&#039;re feeling better Ben!</description>
		<content:encoded><![CDATA[<p>In other news, it snowed in Seattle this weekend.</p>
<p>Hope you&#8217;re feeling better Ben!</p>
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