Archive for February, 2008

Feb 09 2008

House of Pain

Published by Ben under Training

Today was my first group ride like this. I met the group in Walnut Creak, and was immediately amazed at the number of people along for the ride. It was easily fifty riders out for the House Of Pain Saturday ride. The first 35 minutes were an easy warm-up pace. I got to chat with Chris Lieto for a few minutes, in which he warned me that when we hit the rollers some guys would attack and if I wanted to save myself from being dropped I should make sure to be in the front. As you can see on the chart, when the rollers started (the grey line), the pace went from 30 kph to 50kph.

Around an hour forty into the ride a guy in an F-250 came by us, honking, and swerving, then he merged his car into the pack, pushing the leaders off the road (I was luckily near the back of the pack) and into the gravel. As I watched orange Team Oakland jerseys bailing into the gravel, the truck slammed on his breaks, skidded to a stop, put his truck in reverse and spun his tires as he attempted to back over the cyclists behind him (at this point I was fully stopped at a safe distance) A moment of humanity must have come over the driver at that point, because he finally stopped his car. The moment passed, and he went to get out of his car, but noticed that there were about 30 men in spandex buzzing on endorphins and adrenaline. We surrounded the car, took pictures of the license plate, and waited for the police to show up. The guy got off with a lecture, which was not worth my 30 minutes of waiting around to see what would happen.

Here’s another google map:


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Feb 08 2008

Berkeley Hills

Published by Ben under Training

I had class in Berkeley yesterday, so I decided to make a day of it. I went over in the morning and was able to get a tour of the Clif Bar office. It was awesome. They have a barber shop, a performance theater (plays, speakers, etc.) and a fitness center where they have everything from yoga classes to spin classes to personal training to massage. There were bikes all over the place, and the type of work enthusiasm that I thrive on. Definitely a company I would want to work for. I’m really happy to have connected with Clif for my nutrition needs.

image After the Clif tour I went to my three hour MCAT prep class, which was a great way to motivate me for a run. (I can’t stand sitting in a lecture for that long.) I met up for a run with my friend Brandon who majored in Mechanical Engineering with me at Columbia University. He is now studying for his PhD in ME at Berkeley (which means he’s really really smart). Brandon said he had a great run for me that would be around 50 minutes and would have us at the top of a hill in time to see the sunset. Then he added that the lookout is known to be a great make-out spot, "and no Ben, I will not make out with you". Thanks Brandon. The view was awesome from 375 meters above Berkeley. The trail looks out over the San Francisco Bay, and under the purple red and pink clouds we could see the Bay Bridge, the Richmond Bridge and the Golden Gate. We could even see back to Tiburon where I’m staying with Loren. The last time I ran with Brandon it was in Central Park, and he spent most of the run trying to figure out why I wanted to move away from New York. Now I want to know why Brandon would ever move back. (Central Park vs easy access to nature mountains and trail runs… Makes me never want to see the Central Park water reservoir again.)

Brandon was teasing me about wearing my 305, saying I should be more in touch with my imagesurroundings and less dependent on gadgets. I agree with him on principal, but without gadgets I wouldn’t be able to show this elevation profile (click to enlarge). I also wouldn’t have been able to see the map of where we ran (below), or know that my heart rate averaged 20 beats higher on the way up than on the way down (though I probably could have assumed.).


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Feb 06 2008

Big Orange Swimming

Published by Ben under Random Thoughts

image A couple months ago I urged my readers to send their concerns to the athletic department of Syracuse University. There were planning to cut their swim program, which follows a trend in which the smaller sports have suffered from the unintentional side effects of Title IX.

The program is not saved yet, but the Syracuse Athletic Department has agreed to extend the program long enough for the current athletes to finish their swimming careers. View the press release here

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Feb 05 2008

Brazil - Fast Triathlon 2008, aka Triatlo Rapido

Published by Ben under Races

2008_Fast_Triathlon 059If I wait to have a Pulitzer worthy post for Brazil I’m going to lose all my readers, so here’s the short of it (don’t let that phase fool you, the post is actually really long):

  I left Seattle on Wednesday, which was great luck since my visa had just been approved on Tuesday. Victor had to pick it up for me in San Francisco, so the luck was in the fact that we were both on the same flight from Dallas to Sao Palo. Our trip to Florianopolis ended up taking about 40 hours. At 3am when we finally got to our hotel room there was very little conversation before Victor Matt and I were all passed out.

2008_Fast_Triathlon 022That was Friday morning. The race was Sunday at 10am, and we used every moment to recover from the travel and prepare to race. Aside from a press conference Friday morning, my days consisted entirely of feasting on the excellent Brazilian food, light training, and lots of sleeping. It was great.

This race is pretty unique. It is a 3 stage race. Each stage consists of a 250m swim, a 4k (4 lap, draft legal) bike, and a 1300m (2 lap) run. The stages went of 10am, 10:30am, and 11am, and all 18 athletes did each stage. The points ere given out in each stage so that 18 points go to 1st, on down to 1 point for 18th. The top team leaves with all the glory, which is a pretty good prize considering the race was broadcast live all over South America, and rebroadcast later that day in Brazil.

Here’s how it all went down (from my perspective, there were also 38,000 people watching on the course, so I’m sure you can find a few other versions).

2008_Fast_Triathlon 089  Round 1: The camera men were taking their lives into their own hands by standing in front of 18 adrenaline rushed men charging into the surf. The sprint down the beach was intense, and I was solidly mid-pack by the time we got into the water. I passed a few guys, but finished the swim right next to my teammate Victor Plata, and about 30 seconds back from the leaders (which included our other teammate, Matt Chrabot).  Matt took off on the bike and caught the leader, but then he fell while cornering. He got right back on his bike and finished strong, but his leg was scraped up and his thumb sprained. He still finished ahead of Victor and me.

Round 2: The big white buoy we had gone around the first round blew away, so we were supposed to use a yellow mooring buoy instead. What they didn’t tell us is that the yellow buoy was really hard. I found that out when I was about five feet downwind of it. A wave passed and as the buoy fell from peak to trough it blew toward me and nearly knocked me out. One minute I was swimming, the next I was floating on my back in a daze as about five people swam by. After making sure I was not dying, I started swimming again, but it was pretty much up to Vic and Matt to carry the torch for round 2.  Matt came back from his fall and managed another strong finish, and together 2008_Fast_Triathlon 051with Victor’s consistency, our team was in third place going into the final round. First was Brazil and was out of reach, but in second were the Canadians with less than 10 points over us.

Round 3: I swam much better. I came out of the water about 5 yards behind a red Speedo that said "Chrabot" on it, but between the beach run and transition that was the last I saw of my teammate. Victor was next to me for part of the swim, but managed to get tangled in one of the buoy’s anchor lines. While Matt rode with the leaders I was stuck in no man’s land with an Austrian, and Victor was in a substantial chase pack. Going into the run Matt and I were battling to stay ahead of Canadians, but failed. We were both out sprinted in the final 300 meters.

The final score: Brazil 141, Canada 76, USA 71.

2008_Fast_Triathlon 063 My goal was to have fun, and I met that expectation. I also raced pretty well. I had a great weekend, and the fact that every round felt stronger than the previous is a great sign. I am definitely eager for the real season to begin: April 19th in Mazatlan Mexico.

The best part of the trip was definitely getting to know the other athletes. Victor, I discovered, is a great story teller. I was entertained for hours on end while gorging myself on the best papayas I have ever had. Someday, when he’s done being a lawyer, he’ll write a book about all his adventures. I would like to be the first person to recommend reading it.

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